Health Encyclopedia

Nutrition Facts

Veal, shank (fore and hind), separable lean only, raw, 1 lb

Protein (g)

87.45

Total lipid (fat) (g)

12.84

Carbohydrate, by difference (g)

0

Energy (kcal)

489.89

Calcium, Ca (mg)

90.72

Iron, Fe (mg)

3.45

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

870.91

Potassium, K (mg)

1433.38

Sodium, Na (mg)

385.56

Zinc, Zn (mg)

18.23

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

36.29

Thiamin (mg)

0.36

Riboflavin (mg)

1.22

Niacin (mg)

34.47

Pantothenic acid (mg)

5.9

Vitamin B-6 (mg)

2

Folate, total (mcg)

68.04

Vitamin B-12 (mcg)

6.21

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

68.04

Cholesterol (mg)

340.2

Fatty acids, total saturated (g)

3.35

Fatty acids, total monounsaturated (g)

4.45

Fatty acids, total polyunsaturated (g)

1.52