Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

63.04

Total lipid (fat) (g)

22.73

Carbohydrate, by difference (g)

0

Energy (kcal)

474.36

Calcium, Ca (mg)

37.76

Iron, Fe (mg)

4.84

Magnesium, Mg (mg)

56.64

Phosphorus, P (mg)

488.52

Potassium, K (mg)

750.48

Sodium, Na (mg)

188.8

Zinc, Zn (mg)

12.13

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

25.96

Thiamin (mg)

0.31

Riboflavin (mg)

0.85

Niacin (mg)

13.72

Pantothenic acid (mg)

2.07

Vitamin B-6 (mg)

0.93

Vitamin B-12 (mcg)

7.1

Cholesterol (mg)

205.32

Fatty acids, total saturated (g)

9.55

Fatty acids, total monounsaturated (g)

9.1

Fatty acids, total polyunsaturated (g)

0.99