Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked, 1 oz

Protein (g)

22.7

Total lipid (fat) (g)

8.19

Carbohydrate, by difference (g)

0

Energy (kcal)

170.85

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

1.74

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

175.95

Potassium, K (mg)

270.3

Sodium, Na (mg)

68

Zinc, Zn (mg)

4.37

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.35

Thiamin (mg)

0.11

Riboflavin (mg)

0.31

Niacin (mg)

4.94

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.33

Vitamin B-12 (mcg)

2.56

Cholesterol (mg)

73.95

Fatty acids, total saturated (g)

3.44

Fatty acids, total monounsaturated (g)

3.28

Fatty acids, total polyunsaturated (g)

0.36