Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz

Protein (g)

21.06

Total lipid (fat) (g)

12.27

Carbohydrate, by difference (g)

0

Energy (kcal)

200.6

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

1.52

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

141.95

Potassium, K (mg)

207.4

Sodium, Na (mg)

79.05

Zinc, Zn (mg)

5.92

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

7.06

Thiamin (mg)

0.07

Riboflavin (mg)

0.22

Niacin (mg)

4.26

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.21

Vitamin B-12 (mcg)

2.55

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

5.77

Fatty acids, total monounsaturated (g)

5.07

Fatty acids, total polyunsaturated (g)

0.51