Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

49.5

Total lipid (fat) (g)

9.4

Carbohydrate, by difference (g)

0

Energy (kcal)

297

Calcium, Ca (mg)

25.2

Iron, Fe (mg)

3.44

Magnesium, Mg (mg)

39.6

Phosphorus, P (mg)

318.6

Potassium, K (mg)

459

Sodium, Na (mg)

180

Zinc, Zn (mg)

14.27

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

16.2

Thiamin (mg)

0.16

Riboflavin (mg)

0.51

Niacin (mg)

9.7

Pantothenic acid (mg)

1.18

Vitamin B-6 (mg)

0.46

Vitamin B-12 (mcg)

5.76

Cholesterol (mg)

165.6

Fatty acids, total saturated (g)

3.39

Fatty acids, total monounsaturated (g)

4.21

Fatty acids, total polyunsaturated (g)

0.53