Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 oz

Protein (g)

23.21

Total lipid (fat) (g)

6.88

Carbohydrate, by difference (g)

0

Energy (kcal)

161.5

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

1.83

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

181.9

Potassium, K (mg)

277.1

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

4.11

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.02

Thiamin (mg)

0.11

Riboflavin (mg)

0.36

Niacin (mg)

4.87

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.39

Vitamin B-12 (mcg)

2.71

Cholesterol (mg)

75.65

Fatty acids, total saturated (g)

2.8

Fatty acids, total monounsaturated (g)

2.81

Fatty acids, total polyunsaturated (g)

0.32