Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

69.94

Total lipid (fat) (g)

37.92

Carbohydrate, by difference (g)

0

Energy (kcal)

639.87

Calcium, Ca (mg)

27.7

Iron, Fe (mg)

5.57

Magnesium, Mg (mg)

63.71

Phosphorus, P (mg)

562.31

Potassium, K (mg)

867.01

Sodium, Na (mg)

185.59

Zinc, Zn (mg)

12.44

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

29.36

Thiamin (mg)

0.35

Riboflavin (mg)

1.08

Niacin (mg)

15.01

Pantothenic acid (mg)

2.57

Vitamin B-6 (mg)

1.19

Vitamin B-12 (mcg)

8.42

Cholesterol (mg)

229.91

Fatty acids, total saturated (g)

17.56

Fatty acids, total monounsaturated (g)

15.38

Fatty acids, total polyunsaturated (g)

1.56