Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw, 1 oz

Protein (g)

5.49

Total lipid (fat) (g)

2.27

Carbohydrate, by difference (g)

0

Energy (kcal)

43.94

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

0.4

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

50.46

Potassium, K (mg)

86.75

Sodium, Na (mg)

24.95

Zinc, Zn (mg)

1.38

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0

Selenium, Se (mcg)

1.11

Thiamin (mg)

0.03

Riboflavin (mg)

0.07

Niacin (mg)

1.3

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.08

Vitamin B-12 (mcg)

0.85

Cholesterol (mg)

18.14

Fatty acids, total saturated (g)

0.95

Fatty acids, total monounsaturated (g)

0.91

Fatty acids, total polyunsaturated (g)

0.09