Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz

Protein (g)

14.5

Total lipid (fat) (g)

16.06

Carbohydrate, by difference (g)

0

Energy (kcal)

206.55

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

1.15

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

142.8

Potassium, K (mg)

238.85

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

2.99

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.52

Thiamin (mg)

0.09

Riboflavin (mg)

0.18

Niacin (mg)

3.39

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.22

Vitamin B-12 (mcg)

2.21

Cholesterol (mg)

55.25

Fatty acids, total saturated (g)

7.76

Fatty acids, total monounsaturated (g)

6.54

Fatty acids, total polyunsaturated (g)

0.66