Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw, 1 oz

Protein (g)

16.9

Total lipid (fat) (g)

4.94

Carbohydrate, by difference (g)

0

Energy (kcal)

116.45

Calcium, Ca (mg)

12.75

Iron, Fe (mg)

1.31

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

164.05

Potassium, K (mg)

276.25

Sodium, Na (mg)

70.55

Zinc, Zn (mg)

3.54

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.54

Thiamin (mg)

0.1

Riboflavin (mg)

0.2

Niacin (mg)

3.89

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.25

Vitamin B-12 (mcg)

2.56

Cholesterol (mg)

52.7

Fatty acids, total saturated (g)

1.98

Fatty acids, total monounsaturated (g)

2.06

Fatty acids, total polyunsaturated (g)

0.23