Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 oz

Protein (g)

29.04

Total lipid (fat) (g)

8.7

Carbohydrate, by difference (g)

0

Energy (kcal)

202.3

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

2.3

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

187.85

Potassium, K (mg)

243.95

Sodium, Na (mg)

66.3

Zinc, Zn (mg)

6.61

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

9.01

Thiamin (mg)

0.08

Riboflavin (mg)

0.25

Niacin (mg)

3.99

Pantothenic acid (mg)

0.66

Vitamin B-6 (mg)

0.18

Vitamin B-12 (mcg)

3.03

Cholesterol (mg)

94.35

Fatty acids, total saturated (g)

3.55

Fatty acids, total monounsaturated (g)

3.54

Fatty acids, total polyunsaturated (g)

0.42