Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.27

Total lipid (fat) (g)

60.14

Carbohydrate, by difference (g)

0

Energy (kcal)

794.43

Calcium, Ca (mg)

76.44

Iron, Fe (mg)

4.31

Magnesium, Mg (mg)

54.6

Phosphorus, P (mg)

483.21

Potassium, K (mg)

805.35

Sodium, Na (mg)

240.24

Zinc, Zn (mg)

15.32

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

22.39

Thiamin (mg)

0.26

Riboflavin (mg)

0.73

Niacin (mg)

12.09

Pantothenic acid (mg)

1.97

Vitamin B-6 (mg)

0.56

Vitamin B-12 (mcg)

9.01

Cholesterol (mg)

229.32

Fatty acids, total saturated (g)

28.69

Fatty acids, total monounsaturated (g)

23.6

Fatty acids, total polyunsaturated (g)

2.24