Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz

Protein (g)

18.45

Total lipid (fat) (g)

18.73

Carbohydrate, by difference (g)

0

Energy (kcal)

247.35

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

1.34

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

150.45

Potassium, K (mg)

250.75

Sodium, Na (mg)

74.8

Zinc, Zn (mg)

4.77

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.97

Thiamin (mg)

0.08

Riboflavin (mg)

0.23

Niacin (mg)

3.77

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.17

Vitamin B-12 (mcg)

2.8

Cholesterol (mg)

71.4

Fatty acids, total saturated (g)

8.93

Fatty acids, total monounsaturated (g)

7.35

Fatty acids, total polyunsaturated (g)

0.7