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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz

Protein (g)	18.45
Total lipid (fat) (g)	18.73
Carbohydrate, by difference (g)	0
Energy (kcal)	247.35
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	1.34
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	150.45
Potassium, K (mg)	250.75
Sodium, Na (mg)	74.8
Zinc, Zn (mg)	4.77
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	6.97
Thiamin (mg)	0.08
Riboflavin (mg)	0.23
Niacin (mg)	3.77
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.17
Vitamin B-12 (mcg)	2.8
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	8.93
Fatty acids, total monounsaturated (g)	7.35
Fatty acids, total polyunsaturated (g)	0.7