Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw, 1 oz

Protein (g)

16.24

Total lipid (fat) (g)

7.73

Carbohydrate, by difference (g)

0

Energy (kcal)

139.4

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

1.16

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

144.5

Potassium, K (mg)

253.3

Sodium, Na (mg)

76.5

Zinc, Zn (mg)

4.44

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.88

Thiamin (mg)

0.1

Riboflavin (mg)

0.2

Niacin (mg)

3.89

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.25

Vitamin B-12 (mcg)

2.56

Cholesterol (mg)

54.4

Fatty acids, total saturated (g)

3.3

Fatty acids, total monounsaturated (g)

3.07

Fatty acids, total polyunsaturated (g)

0.3