Health Encyclopedia

Nutrition Facts

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz )

Protein (g)

23.84

Total lipid (fat) (g)

4.8

Carbohydrate, by difference (g)

0

Energy (kcal)

145.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.95

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

215.05

Potassium, K (mg)

328.95

Sodium, Na (mg)

45.05

Zinc, Zn (mg)

4.34

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

35.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.38

Niacin (mg)

4.73

Pantothenic acid (mg)

1.14

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

2.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

2.05

Fatty acids, total monounsaturated (g)

1.88

Fatty acids, total polyunsaturated (g)

0.23