Health Encyclopedia

Nutrition Facts

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled, 1 steak

Protein (g)

54.32

Total lipid (fat) (g)

8.93

Carbohydrate, by difference (g)

0

Energy (kcal)

313.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9

Iron, Fe (mg)

6.34

Magnesium, Mg (mg)

50.4

Phosphorus, P (mg)

462.6

Potassium, K (mg)

687.6

Sodium, Na (mg)

73.8

Zinc, Zn (mg)

6.82

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

73.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.66

Niacin (mg)

11.66

Pantothenic acid (mg)

2.61

Vitamin B-6 (mg)

1.18

Folate, total (mcg)

34.2

Vitamin B-12 (mcg)

3.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.2

Cholesterol (mg)

153

Fatty acids, total saturated (g)

3.52

Fatty acids, total monounsaturated (g)

3.22

Fatty acids, total polyunsaturated (g)

0.39