Health Encyclopedia

Nutrition Facts

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz )

Protein (g)

25.65

Total lipid (fat) (g)

4.22

Carbohydrate, by difference (g)

0

Energy (kcal)

147.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.99

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

218.45

Potassium, K (mg)

324.7

Sodium, Na (mg)

34.85

Zinc, Zn (mg)

3.22

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.31

Niacin (mg)

5.5

Pantothenic acid (mg)

1.23

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

16.15

Vitamin B-12 (mcg)

1.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.15

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

1.66

Fatty acids, total monounsaturated (g)

1.52

Fatty acids, total polyunsaturated (g)

0.18