Health Encyclopedia

Nutrition Facts

Game meat, elk, round, separable lean only, cooked, broiled, 1 steak ( yield from 233.1 g raw meat )

Protein (g)

54.45

Total lipid (fat) (g)

4.65

Carbohydrate, by difference (g)

0

Energy (kcal)

274.56

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.8

Iron, Fe (mg)

7.18

Magnesium, Mg (mg)

49.28

Phosphorus, P (mg)

468.16

Potassium, K (mg)

689.92

Sodium, Na (mg)

89.76

Zinc, Zn (mg)

9.93

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

18.66

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.95

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.81

Niacin (mg)

12.6

Pantothenic acid (mg)

2.15

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

15.84

Vitamin B-12 (mcg)

2.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.84

Cholesterol (mg)

137.28

Fatty acids, total saturated (g)

1.83

Fatty acids, total monounsaturated (g)

1.32

Fatty acids, total polyunsaturated (g)

0.22