Health Encyclopedia

Nutrition Facts

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 serving ( 3 oz )

Protein (g)

30.84

Total lipid (fat) (g)

3.36

Carbohydrate, by difference (g)

0

Energy (kcal)

162.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

4.26

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

221.85

Potassium, K (mg)

266.05

Sodium, Na (mg)

44.2

Zinc, Zn (mg)

7.34

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.56

Niacin (mg)

6.32

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

2.6

Vitamin K (phylloquinone) (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

96.05

Fatty acids, total saturated (g)

1.67

Fatty acids, total monounsaturated (g)

0.67

Fatty acids, total polyunsaturated (g)

0.2