Health Encyclopedia

Nutrition Facts

Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled, 1 roast ( yield from 271.8 g raw meat )

Protein (g)

60.4

Total lipid (fat) (g)

4.75

Carbohydrate, by difference (g)

0

Energy (kcal)

300.98

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.1

Iron, Fe (mg)

8.59

Magnesium, Mg (mg)

66.66

Phosphorus, P (mg)

603.98

Potassium, K (mg)

876.68

Sodium, Na (mg)

115.14

Zinc, Zn (mg)

8.06

Copper, Cu (mg)

0.51

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

22.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.53

Riboflavin (mg)

1.14

Niacin (mg)

17.74

Pantothenic acid (mg)

1.73

Vitamin B-6 (mg)

1.24

Folate, total (mcg)

18.18

Vitamin B-12 (mcg)

7.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.18

Cholesterol (mg)

177.76

Fatty acids, total saturated (g)

2.31

Fatty acids, total monounsaturated (g)

1.12

Fatty acids, total polyunsaturated (g)

0.26