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Nutrition Facts

Bagels, oat bran, 1 bagel (4-1/2" dia)

Protein (g)

11.77

Total lipid (fat) (g)

1.32

Carbohydrate, by difference (g)

58.63

Energy (kcal)

280.5

Sugars, total (g)

1.79

Fiber, total dietary (g)

3.96

Calcium, Ca (mg)

13.2

Iron, Fe (mg)

3.39

Magnesium, Mg (mg)

34.1

Phosphorus, P (mg)

121

Potassium, K (mg)

126.5

Sodium, Na (mg)

557.7

Zinc, Zn (mg)

0.99

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.95

Selenium, Se (mcg)

37.62

Vitamin A, IU (IU)

4.4

Retinol (mcg)

1.1

Carotene, beta (mcg)

1.1

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

63.8

Vitamin C, total ascorbic acid (mg)

0.22

Thiamin (mg)

0.36

Riboflavin (mg)

0.37

Niacin (mg)

3.26

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

107.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.44

Folic acid (mcg)

57.2

Folate, DFE (mcg_DFE)

147.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.21

Fatty acids, total monounsaturated (g)

0.27

Fatty acids, total polyunsaturated (g)

0.53