Health Encyclopedia

Nutrition Facts

Bread, pita, white, enriched, 1 pita, large (6-1/2" dia)

Protein (g)

5.46

Total lipid (fat) (g)

0.72

Carbohydrate, by difference (g)

33.42

Energy (kcal)

165

Sugars, total (g)

0.78

Fiber, total dietary (g)

1.32

Calcium, Ca (mg)

51.6

Iron, Fe (mg)

1.57

Magnesium, Mg (mg)

15.6

Phosphorus, P (mg)

58.2

Potassium, K (mg)

72

Sodium, Na (mg)

321.6

Zinc, Zn (mg)

0.5

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.29

Selenium, Se (mcg)

16.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

31.8

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.2

Niacin (mg)

2.78

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

64.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.12

Folic acid (mcg)

49.8

Folate, DFE (mcg_DFE)

99

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.32