Health Encyclopedia

Nutrition Facts

Bread, reduced-calorie, oat bran, 1 oz

Protein (g)

2.27

Total lipid (fat) (g)

0.91

Carbohydrate, by difference (g)

11.71

Energy (kcal)

56.98

Sugars, total (g)

1

Fiber, total dietary (g)

3.4

Calcium, Ca (mg)

16.16

Iron, Fe (mg)

0.89

Magnesium, Mg (mg)

15.59

Phosphorus, P (mg)

39.41

Potassium, K (mg)

28.92

Sodium, Na (mg)

99.51

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.31

Selenium, Se (mcg)

5.84

Vitamin A, IU (IU)

0.57

Retinol (mcg)

0

Carotene, beta (mcg)

0.28

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

11.91

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.06

Niacin (mg)

1.07

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

22.96

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.48

Folic acid (mcg)

13.32

Folate, DFE (mcg_DFE)

32.32

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.13

Fatty acids, total monounsaturated (g)

0.19

Fatty acids, total polyunsaturated (g)

0.47