Health Encyclopedia

Nutrition Facts

Cookies, ladyfingers, with lemon juice and rind, 1 ladyfinger

Protein (g)

1.17

Total lipid (fat) (g)

1

Carbohydrate, by difference (g)

6.57

Energy (kcal)

40.15

Sugars, total (g)

2.79

Fiber, total dietary (g)

0.11

Calcium, Ca (mg)

5.17

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

1.32

Phosphorus, P (mg)

19.03

Potassium, K (mg)

12.43

Sodium, Na (mg)

16.17

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

2.32

Vitamin A, IU (IU)

5.5

Retinol (mcg)

0

Carotene, beta (mcg)

2.42

Carotene, alpha (mcg)

0.99

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0.88

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

29.26

Vitamin C, total ascorbic acid (mg)

0.41

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

0.23

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

6.6

Vitamin B-12 (mcg)

0.08

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

2.53

Folate, DFE (mcg_DFE)

8.36

Cholesterol (mg)

40.15

Fatty acids, total saturated (g)

0.38

Fatty acids, total monounsaturated (g)

0.47

Fatty acids, total polyunsaturated (g)

0.18