Health Encyclopedia

Nutrition Facts

Puff pastry, frozen, ready-to-bake, baked, 1 shell

Protein (g)

2.96

Total lipid (fat) (g)

15.4

Carbohydrate, by difference (g)

18.28

Energy (kcal)

223.2

Sugars, total (g)

0.3

Fiber, total dietary (g)

0.6

Calcium, Ca (mg)

4

Iron, Fe (mg)

1.04

Magnesium, Mg (mg)

6.4

Phosphorus, P (mg)

24

Potassium, K (mg)

24.8

Sodium, Na (mg)

101.2

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

9.8

Vitamin A, IU (IU)

0.4

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

15.6

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.1

Niacin (mg)

1.52

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

22

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.52

Folic acid (mcg)

18.4

Folate, DFE (mcg_DFE)

34.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.2

Fatty acids, total monounsaturated (g)

3.53

Fatty acids, total polyunsaturated (g)

8.89