Health Encyclopedia

Nutrition Facts

Cream puffs, prepared from recipe, shell, with custard filling, 1 eclair (5" x 2" x 1-3/4")

Protein (g)

6.03

Total lipid (fat) (g)

13.95

Carbohydrate, by difference (g)

20.61

Energy (kcal)

232.2

Sugars, total (g)

8.54

Fiber, total dietary (g)

0.36

Calcium, Ca (mg)

59.4

Iron, Fe (mg)

1.05

Magnesium, Mg (mg)

10.8

Phosphorus, P (mg)

98.1

Potassium, K (mg)

103.5

Sodium, Na (mg)

306.9

Zinc, Zn (mg)

0.54

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

13.86

Vitamin A, IU (IU)

531.9

Retinol (mcg)

121.5

Carotene, beta (mcg)

75.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.29

Cryptoxanthin, beta (mcg)

1.8

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

72

Vitamin C, total ascorbic acid (mg)

0.27

Thiamin (mg)

0.11

Riboflavin (mg)

0.25

Niacin (mg)

0.75

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

33.3

Vitamin B-12 (mcg)

0.32

Vitamin K (phylloquinone) (mcg)

11.25

Folic acid (mcg)

19.8

Folate, DFE (mcg_DFE)

46.8

Cholesterol (mg)

120.6

Fatty acids, total saturated (g)

3.31

Fatty acids, total monounsaturated (g)

5.87

Fatty acids, total polyunsaturated (g)

3.74