Health Encyclopedia

Nutrition Facts

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)

Protein (g)

5.76

Total lipid (fat) (g)

20.52

Carbohydrate, by difference (g)

39.87

Energy (kcal)

362.7

Sugars, total (g)

21.34

Fiber, total dietary (g)

1.08

Calcium, Ca (mg)

38.7

Iron, Fe (mg)

1.84

Magnesium, Mg (mg)

19.8

Phosphorus, P (mg)

83.7

Potassium, K (mg)

97.2

Sodium, Na (mg)

307.8

Zinc, Zn (mg)

0.69

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

17.82

Vitamin A, IU (IU)

17.1

Retinol (mcg)

3.6

Carotene, beta (mcg)

1.8

Carotene, alpha (mcg)

0.9

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0.9

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

39.6

Vitamin C, total ascorbic acid (mg)

0.09

Thiamin (mg)

0.33

Riboflavin (mg)

0.19

Niacin (mg)

2.57

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

44.1

Vitamin B-12 (mcg)

0.08

Vitamin K (phylloquinone) (mcg)

8.64

Folic acid (mcg)

24.3

Folate, DFE (mcg_DFE)

61.2

Cholesterol (mg)

5.4

Fatty acids, total saturated (g)

5.23

Fatty acids, total monounsaturated (g)

11.58

Fatty acids, total polyunsaturated (g)

2.61