Health Encyclopedia

Nutrition Facts

Eclairs, custard-filled with chocolate glaze, prepared from recipe, 1 eclair (5" x 2" x 1-3/4")

Protein (g)

6.4

Total lipid (fat) (g)

15.7

Carbohydrate, by difference (g)

24.2

Energy (kcal)

262

Sugars, total (g)

6.6

Fiber, total dietary (g)

0.6

Calcium, Ca (mg)

63

Iron, Fe (mg)

1.18

Magnesium, Mg (mg)

15

Phosphorus, P (mg)

107

Potassium, K (mg)

117

Sodium, Na (mg)

337

Zinc, Zn (mg)

0.61

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

15.6

Vitamin A, IU (IU)

828

Retinol (mcg)

189

Carotene, beta (mcg)

117

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.01

Cryptoxanthin, beta (mcg)

3

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

112

Vitamin C, total ascorbic acid (mg)

0.3

Thiamin (mg)

0.12

Riboflavin (mg)

0.27

Niacin (mg)

0.8

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

43

Vitamin B-12 (mcg)

0.34

Vitamin K (phylloquinone) (mcg)

17.5

Folic acid (mcg)

29

Folate, DFE (mcg_DFE)

63

Cholesterol (mg)

127

Fatty acids, total saturated (g)

4.12

Fatty acids, total monounsaturated (g)

6.48

Fatty acids, total polyunsaturated (g)

3.95