Health Encyclopedia

Nutrition Facts

Eclairs, custard-filled with chocolate glaze, prepared from recipe, 1 Θclair, frozen

Protein (g)

4.99

Total lipid (fat) (g)

12.25

Carbohydrate, by difference (g)

18.88

Energy (kcal)

204.36

Sugars, total (g)

5.15

Fiber, total dietary (g)

0.47

Calcium, Ca (mg)

49.14

Iron, Fe (mg)

0.92

Magnesium, Mg (mg)

11.7

Phosphorus, P (mg)

83.46

Potassium, K (mg)

91.26

Sodium, Na (mg)

262.86

Zinc, Zn (mg)

0.48

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

12.17

Vitamin A, IU (IU)

645.84

Retinol (mcg)

147.42

Carotene, beta (mcg)

91.26

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.57

Cryptoxanthin, beta (mcg)

2.34

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

87.36

Vitamin C, total ascorbic acid (mg)

0.23

Thiamin (mg)

0.09

Riboflavin (mg)

0.21

Niacin (mg)

0.62

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

33.54

Vitamin B-12 (mcg)

0.27

Vitamin K (phylloquinone) (mcg)

13.65

Folic acid (mcg)

22.62

Folate, DFE (mcg_DFE)

49.14

Cholesterol (mg)

99.06

Fatty acids, total saturated (g)

3.21

Fatty acids, total monounsaturated (g)

5.06

Fatty acids, total polyunsaturated (g)

3.08