Health Encyclopedia

Nutrition Facts

English muffins, plain, enriched, with ca prop (includes sourdough), 1 oz

Protein (g)

2.51

Total lipid (fat) (g)

0.48

Carbohydrate, by difference (g)

12.52

Energy (kcal)

64.35

Sugars, total (g)

1

Fiber, total dietary (g)

0.99

Calcium, Ca (mg)

46.21

Iron, Fe (mg)

1.13

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

26.08

Potassium, K (mg)

30.9

Sodium, Na (mg)

120.49

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

6.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

11.91

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

0.14

Riboflavin (mg)

0.07

Niacin (mg)

1.15

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

26.65

Vitamin B-12 (mcg)

0.01

Vitamin K (phylloquinone) (mcg)

0.34

Folic acid (mcg)

15.59

Folate, DFE (mcg_DFE)

37.42

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.21

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.14