Health Encyclopedia

Nutrition Facts

Muffins, corn, prepared from recipe, made with low fat (2%) milk, 1 oz

Protein (g)

2.01

Total lipid (fat) (g)

3.49

Carbohydrate, by difference (g)

12.53

Energy (kcal)

89.59

Calcium, Ca (mg)

73.43

Iron, Fe (mg)

0.74

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

50.18

Potassium, K (mg)

41.11

Sodium, Na (mg)

165.85

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

3.8

Vitamin A, IU (IU)

68.32

Vitamin C, total ascorbic acid (mg)

0.09

Thiamin (mg)

0.09

Riboflavin (mg)

0.09

Niacin (mg)

0.68

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

21.26

Vitamin B-12 (mcg)

0.05

Folic acid (mcg)

16.16

Folate, DFE (mcg_DFE)

32.6

Cholesterol (mg)

11.91

Fatty acids, total saturated (g)

0.66

Fatty acids, total monounsaturated (g)

0.85

Fatty acids, total polyunsaturated (g)

1.75