Health Encyclopedia

Nutrition Facts

Pancakes, plain, dry mix, complete, prepared, 1 pancake (6" dia)

Protein (g)

4

Total lipid (fat) (g)

1.92

Carbohydrate, by difference (g)

28.26

Energy (kcal)

149.38

Fiber, total dietary (g)

1

Calcium, Ca (mg)

97.02

Iron, Fe (mg)

1.2

Magnesium, Mg (mg)

15.4

Phosphorus, P (mg)

257.18

Potassium, K (mg)

134.75

Sodium, Na (mg)

483.56

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

10.4

Vitamin A, IU (IU)

24.64

Retinol (mcg)

7.7

Vitamin C, total ascorbic acid (mg)

0.15

Thiamin (mg)

0.16

Riboflavin (mg)

0.17

Niacin (mg)

1.32

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

28.49

Vitamin B-12 (mcg)

0.15

Folic acid (mcg)

21.56

Folate, DFE (mcg_DFE)

43.89

Cholesterol (mg)

9.24

Fatty acids, total saturated (g)

0.39

Fatty acids, total monounsaturated (g)

0.68

Fatty acids, total polyunsaturated (g)

0.63