Health Encyclopedia

Nutrition Facts

Pancakes, plain, prepared from recipe, 1 oz

Protein (g)

1.81

Total lipid (fat) (g)

2.75

Carbohydrate, by difference (g)

8.02

Energy (kcal)

64.35

Calcium, Ca (mg)

62.09

Iron, Fe (mg)

0.51

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

45.08

Potassium, K (mg)

37.42

Sodium, Na (mg)

124.46

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

4.22

Vitamin A, IU (IU)

55.57

Retinol (mcg)

15.03

Vitamin C, total ascorbic acid (mg)

0.09

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

0.44

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

10.77

Vitamin B-12 (mcg)

0.06

Folic acid (mcg)

7.37

Folate, DFE (mcg_DFE)

15.88

Cholesterol (mg)

16.73

Fatty acids, total saturated (g)

0.6

Fatty acids, total monounsaturated (g)

0.7

Fatty acids, total polyunsaturated (g)

1.26