Health Encyclopedia

Nutrition Facts

Pancakes, whole-wheat, dry mix, incomplete, 1 cup, poured from box

Protein (g)

17.92

Total lipid (fat) (g)

2.1

Carbohydrate, by difference (g)

99.4

Energy (kcal)

481.6

Calcium, Ca (mg)

628.6

Iron, Fe (mg)

10.98

Magnesium, Mg (mg)

145.6

Phosphorus, P (mg)

1094.8

Potassium, K (mg)

623

Sodium, Na (mg)

1986.6

Zinc, Zn (mg)

2.74

Copper, Cu (mg)

0.78

Manganese, Mn (mg)

3.13

Selenium, Se (mcg)

53.2

Vitamin A, IU (IU)

43.4

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.8

Riboflavin (mg)

1.52

Niacin (mg)

9.47

Pantothenic acid (mg)

1.05

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

114.8

Vitamin B-12 (mcg)

0

Folic acid (mcg)

39.2

Folate, DFE (mcg_DFE)

142.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.34

Fatty acids, total monounsaturated (g)

0.39

Fatty acids, total polyunsaturated (g)

0.85