Health Encyclopedia

Nutrition Facts

Pancakes, whole-wheat, dry mix, incomplete, 1 oz

Protein (g)

3.63

Total lipid (fat) (g)

0.43

Carbohydrate, by difference (g)

20.13

Energy (kcal)

97.52

Calcium, Ca (mg)

127.29

Iron, Fe (mg)

2.22

Magnesium, Mg (mg)

29.48

Phosphorus, P (mg)

221.7

Potassium, K (mg)

126.16

Sodium, Na (mg)

402.29

Zinc, Zn (mg)

0.56

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.63

Selenium, Se (mcg)

10.77

Vitamin A, IU (IU)

8.79

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.31

Niacin (mg)

1.92

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

23.25

Vitamin B-12 (mcg)

0

Folic acid (mcg)

7.94

Folate, DFE (mcg_DFE)

28.92

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.17