Health Encyclopedia

Nutrition Facts

Popovers, dry mix, enriched, 1 oz

Protein (g)

2.95

Total lipid (fat) (g)

1.22

Carbohydrate, by difference (g)

20.13

Energy (kcal)

105.18

Calcium, Ca (mg)

9.07

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

28.35

Potassium, K (mg)

28.35

Sodium, Na (mg)

256.85

Zinc, Zn (mg)

0.25

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

10.66

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.03

Thiamin (mg)

0.12

Riboflavin (mg)

0.04

Niacin (mg)

0.96

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

41.11

Vitamin B-12 (mcg)

0.02

Folic acid (mcg)

34.02

Folate, DFE (mcg_DFE)

64.92

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.56

Fatty acids, total polyunsaturated (g)

0.23