Health Encyclopedia

Nutrition Facts

Popovers, dry mix, unenriched, 1 package (6 oz)

Protein (g)

17.68

Total lipid (fat) (g)

7.31

Carbohydrate, by difference (g)

120.7

Energy (kcal)

630.7

Calcium, Ca (mg)

54.4

Iron, Fe (mg)

1.39

Magnesium, Mg (mg)

42.5

Phosphorus, P (mg)

170

Potassium, K (mg)

170

Sodium, Na (mg)

1540.2

Zinc, Zn (mg)

1.5

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

1.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.17

Thiamin (mg)

0.17

Riboflavin (mg)

0.04

Niacin (mg)

1.77

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

42.5

Vitamin B-12 (mcg)

0.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

42.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.67

Fatty acids, total monounsaturated (g)

3.37

Fatty acids, total polyunsaturated (g)

1.4