Health Encyclopedia

Nutrition Facts

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), 1 serving (3 pancakes)

Protein (g)

8.47

Total lipid (fat) (g)

6.81

Carbohydrate, by difference (g)

62.4

Energy (kcal)

344.16

Sugars, total (g)

10.17

Fiber, total dietary (g)

3.6

Calcium, Ca (mg)

103.68

Iron, Fe (mg)

2.36

Magnesium, Mg (mg)

23.04

Phosphorus, P (mg)

504

Potassium, K (mg)

175.68

Sodium, Na (mg)

815.04

Zinc, Zn (mg)

0.63

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

10.66

Vitamin A, IU (IU)

1035.36

Retinol (mcg)

311.04

Vitamin E (alpha-tocopherol) (mg)

0.55

Thiamin (mg)

0.52

Riboflavin (mg)

0.48

Niacin (mg)

4.82

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

77.76

Vitamin K (phylloquinone) (mcg)

10.66

Folic acid (mcg)

64.8

Folate, DFE (mcg_DFE)

123.84

Fatty acids, total saturated (g)

1.37

Fatty acids, total monounsaturated (g)

3.92

Fatty acids, total polyunsaturated (g)

1.54