Health Encyclopedia

Nutrition Facts

Candies, M&M MARS, MARS Almond Bar, 1 bar (1.76 oz)

Protein (g)

4.05

Total lipid (fat) (g)

11.5

Carbohydrate, by difference (g)

31.35

Energy (kcal)

233.5

Sugars, total (g)

26.05

Fiber, total dietary (g)

1

Calcium, Ca (mg)

84

Iron, Fe (mg)

0.55

Magnesium, Mg (mg)

36

Phosphorus, P (mg)

117

Potassium, K (mg)

162.5

Sodium, Na (mg)

85

Zinc, Zn (mg)

0.56

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

0.8

Vitamin A, IU (IU)

27.5

Retinol (mcg)

7.5

Carotene, beta (mcg)

0.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.88

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.35

Thiamin (mg)

0.02

Riboflavin (mg)

0.16

Niacin (mg)

0.47

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

4.5

Vitamin B-12 (mcg)

0.18

Vitamin K (phylloquinone) (mcg)

5.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.5

Cholesterol (mg)

8.5

Fatty acids, total saturated (g)

3.63

Fatty acids, total monounsaturated (g)

5.35

Fatty acids, total polyunsaturated (g)

1.99