Health Encyclopedia

Nutrition Facts

Chocolate-flavored hazelnut spread, 1 serving 2 TBSP

Protein (g)

2

Total lipid (fat) (g)

11

Carbohydrate, by difference (g)

23

Energy (kcal)

200.17

Sugars, total (g)

20.29

Fiber, total dietary (g)

2

Calcium, Ca (mg)

39.96

Iron, Fe (mg)

1.62

Magnesium, Mg (mg)

23.68

Phosphorus, P (mg)

56.24

Potassium, K (mg)

150.59

Sodium, Na (mg)

15.17

Zinc, Zn (mg)

0.39

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.32

Selenium, Se (mcg)

1.33

Vitamin A, IU (IU)

1.11

Retinol (mcg)

0

Carotene, beta (mcg)

0.37

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.84

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3.7

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.06

Niacin (mg)

0.16

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

5.18

Vitamin B-12 (mcg)

0.1

Vitamin K (phylloquinone) (mcg)

0.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.18

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2

Fatty acids, total monounsaturated (g)

6.02

Fatty acids, total polyunsaturated (g)

2.5