Health Encyclopedia

Nutrition Facts

Egg custards, dry mix, 1 package (3 oz)

Protein (g)

5.86

Total lipid (fat) (g)

5.44

Carbohydrate, by difference (g)

70.38

Energy (kcal)

348.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

193.8

Iron, Fe (mg)

1.64

Magnesium, Mg (mg)

38.25

Phosphorus, P (mg)

282.2

Potassium, K (mg)

459

Sodium, Na (mg)

238.85

Zinc, Zn (mg)

0.89

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

14.11

Vitamin A, IU (IU)

184.45

Retinol (mcg)

53.55

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.12

Riboflavin (mg)

0.35

Niacin (mg)

0.27

Pantothenic acid (mg)

1.9

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

25.5

Vitamin B-12 (mcg)

0.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.5

Cholesterol (mg)

219.3

Fatty acids, total saturated (g)

1.73

Fatty acids, total monounsaturated (g)

2.04

Fatty acids, total polyunsaturated (g)

0.72