Health Encyclopedia

Nutrition Facts

Puddings, coconut cream, dry mix, instant, prepared with 2% milk, 1 package yield (2 cups)

Protein (g)

17.02

Total lipid (fat) (g)

13.5

Carbohydrate, by difference (g)

112.7

Energy (kcal)

628.09

Fiber, total dietary (g)

0.59

Calcium, Ca (mg)

598.74

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

82.18

Phosphorus, P (mg)

1179.87

Potassium, K (mg)

774.84

Sodium, Na (mg)

1444.02

Zinc, Zn (mg)

1.94

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

11.74

Vitamin A, IU (IU)

880.5

Retinol (mcg)

264.15

Carotene, beta (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.7

Thiamin (mg)

0.2

Riboflavin (mg)

0.81

Niacin (mg)

0.5

Pantothenic acid (mg)

1.59

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

23.48

Vitamin B-12 (mcg)

1.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.48

Cholesterol (mg)

35.22

Fatty acids, total saturated (g)

8.04

Fatty acids, total monounsaturated (g)

3.64

Fatty acids, total polyunsaturated (g)

1.12