Health Encyclopedia

Nutrition Facts

Puddings, coconut cream, dry mix, instant, 1 portion, amount to make 1/2 cup

Protein (g)

0.22

Total lipid (fat) (g)

2.5

Carbohydrate, by difference (g)

21.26

Energy (kcal)

108.5

Sugars, total (g)

16

Fiber, total dietary (g)

1

Calcium, Ca (mg)

2

Iron, Fe (mg)

0.18

Magnesium, Mg (mg)

4.25

Phosphorus, P (mg)

180.25

Potassium, K (mg)

24

Sodium, Na (mg)

260

Zinc, Zn (mg)

0.08

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.08

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0.05

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.53

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0