Health Encyclopedia

Nutrition Facts

Cheese puffs and twists, corn based, low fat, 1 oz

Protein (g)

2.41

Total lipid (fat) (g)

3.43

Carbohydrate, by difference (g)

20.51

Energy (kcal)

122.47

Sugars, total (g)

2.07

Fiber, total dietary (g)

3.03

Calcium, Ca (mg)

101.21

Iron, Fe (mg)

0.36

Magnesium, Mg (mg)

11.62

Phosphorus, P (mg)

101.21

Potassium, K (mg)

81.08

Sodium, Na (mg)

364.3

Zinc, Zn (mg)

0.61

Copper, Cu (mg)

0.02

Selenium, Se (mcg)

2.72

Vitamin A, IU (IU)

70.88

Retinol (mcg)

10.77

Carotene, beta (mcg)

16.44

Carotene, alpha (mcg)

8.51

Vitamin E (alpha-tocopherol) (mg)

1.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

182.29

Vitamin C, total ascorbic acid (mg)

6.07

Thiamin (mg)

0.15

Riboflavin (mg)

0.17

Niacin (mg)

2.02

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

27.5

Vitamin B-12 (mcg)

0.61

Vitamin K (phylloquinone) (mcg)

0.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.5

Cholesterol (mg)

0.28

Fatty acids, total saturated (g)

0.6

Fatty acids, total monounsaturated (g)

0.99

Fatty acids, total polyunsaturated (g)

1.63