Health Encyclopedia

Nutrition Facts

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds, 1 oz

Protein (g)

4.03

Total lipid (fat) (g)

9.04

Carbohydrate, by difference (g)

12.73

Energy (kcal)

137.21

Calcium, Ca (mg)

30.9

Iron, Fe (mg)

0.96

Magnesium, Mg (mg)

45.64

Phosphorus, P (mg)

109.71

Potassium, K (mg)

183.71

Sodium, Na (mg)

7.65

Zinc, Zn (mg)

0.89

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.3

Vitamin A, IU (IU)

12.47

Retinol (mcg)

0.28

Vitamin C, total ascorbic acid (mg)

0.37

Thiamin (mg)

0.12

Riboflavin (mg)

0.06

Niacin (mg)

1.25

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

18.43

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.43

Cholesterol (mg)

1.13

Fatty acids, total saturated (g)

1.73

Fatty acids, total monounsaturated (g)

3.84

Fatty acids, total polyunsaturated (g)

3.2