Health Encyclopedia

Nutrition Facts

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds, 1 oz

Protein (g)

5.96

Total lipid (fat) (g)

13.4

Carbohydrate, by difference (g)

18.86

Energy (kcal)

203.28

Calcium, Ca (mg)

45.78

Iron, Fe (mg)

1.42

Magnesium, Mg (mg)

67.62

Phosphorus, P (mg)

162.54

Potassium, K (mg)

272.16

Sodium, Na (mg)

11.34

Zinc, Zn (mg)

1.32

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.45

Vitamin A, IU (IU)

18.48

Retinol (mcg)

0.42

Vitamin C, total ascorbic acid (mg)

0.55

Thiamin (mg)

0.17

Riboflavin (mg)

0.09

Niacin (mg)

1.85

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

27.3

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.3

Cholesterol (mg)

1.68

Fatty acids, total saturated (g)

2.56

Fatty acids, total monounsaturated (g)

5.69

Fatty acids, total polyunsaturated (g)

4.74