Health Encyclopedia

Nutrition Facts

Hominy, canned, white, 1 cup

Protein (g)

2.44

Total lipid (fat) (g)

1.45

Carbohydrate, by difference (g)

23.53

Energy (kcal)

118.8

Sugars, total (g)

3

Fiber, total dietary (g)

4.12

Calcium, Ca (mg)

16.5

Iron, Fe (mg)

1.02

Magnesium, Mg (mg)

26.4

Phosphorus, P (mg)

57.75

Potassium, K (mg)

14.85

Sodium, Na (mg)

346.5

Zinc, Zn (mg)

1.73

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

4.95

Vitamin A, IU (IU)

1.65

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

49.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0.05

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.65

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.65

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0.38

Fatty acids, total polyunsaturated (g)

0.66