Health Encyclopedia

Nutrition Facts

Rice, white, medium-grain, raw, enriched, 1 cup

Protein (g)

12.89

Total lipid (fat) (g)

1.13

Carbohydrate, by difference (g)

154.71

Energy (kcal)

702

Fiber, total dietary (g)

2.73

Calcium, Ca (mg)

17.55

Iron, Fe (mg)

8.5

Magnesium, Mg (mg)

68.25

Phosphorus, P (mg)

210.6

Potassium, K (mg)

167.7

Sodium, Na (mg)

1.95

Zinc, Zn (mg)

2.26

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

2.15

Selenium, Se (mcg)

29.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.13

Riboflavin (mg)

0.09

Niacin (mg)

9.93

Pantothenic acid (mg)

2.62

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

450.45

Vitamin B-12 (mcg)

0

Folic acid (mcg)

432.9

Folate, DFE (mcg_DFE)

752.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.31

Fatty acids, total monounsaturated (g)

0.35

Fatty acids, total polyunsaturated (g)

0.3