Health Encyclopedia

Nutrition Facts

Rice, white, with pasta, dry, 1 cup

Protein (g)

15.27

Total lipid (fat) (g)

3.98

Carbohydrate, by difference (g)

122.77

Energy (kcal)

599.84

Calcium, Ca (mg)

74.98

Iron, Fe (mg)

6.49

Magnesium, Mg (mg)

65.2

Phosphorus, P (mg)

257.54

Potassium, K (mg)

340.67

Sodium, Na (mg)

3041.58

Zinc, Zn (mg)

1.97

Copper, Cu (mg)

0.45

Manganese, Mn (mg)

1.7

Selenium, Se (mcg)

52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.98

Thiamin (mg)

1.24

Riboflavin (mg)

0.44

Niacin (mg)

11.43

Pantothenic acid (mg)

1.1

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

339.04

Vitamin B-12 (mcg)

0.33

Folic acid (mcg)

285.25

Folate, DFE (mcg_DFE)

539.53

Cholesterol (mg)

3.26

Fatty acids, total saturated (g)

0.72

Fatty acids, total monounsaturated (g)

1.05

Fatty acids, total polyunsaturated (g)

1.57