Health Encyclopedia

Nutrition Facts

Wheat flour, white, all-purpose, enriched, bleached, 1 cup

Protein (g)

12.91

Total lipid (fat) (g)

1.23

Carbohydrate, by difference (g)

95.39

Energy (kcal)

455

Sugars, total (g)

0.34

Fiber, total dietary (g)

3.38

Calcium, Ca (mg)

18.75

Iron, Fe (mg)

5.8

Magnesium, Mg (mg)

27.5

Phosphorus, P (mg)

135

Potassium, K (mg)

133.75

Sodium, Na (mg)

2.5

Zinc, Zn (mg)

0.88

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.85

Selenium, Se (mcg)

42.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

22.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.98

Riboflavin (mg)

0.62

Niacin (mg)

7.38

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

228.75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.38

Folic acid (mcg)

192.5

Folate, DFE (mcg_DFE)

363.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.19

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.52